Find Calm and Resilience in Your Fertility Journey with this Guided Meditation

This Free Meditation will help with..

Because we are tired of being paralyzed by stress, worry, and lack of easy-to-see solutions

  • Cortisol Reduction: Take a few minutes to regulate the nervous system and lower the stress (think cortisol and glucose which spike when you are feeling stressed)

  • Clarity and Perspective: Open up to shifting perspectives that could serve you tremendously

  • Develop resolve and resilience: Ever notice that your best ideas of what to do come while you are doing something else?

  • This is for those busy people who have 10 minutes to shift perspectives and recharge

  • Your information is 100% secure and will never be shared with anyone

Hi there,

I'm Vanessa Emily

Children’s book author, egg-freezing support coach, saucier finatic

There’s so much focus on the infertility space and rarely enough on *fertility*–namely freezing your eggs.

It can make embarking on the journey lonely and stressful, especially when you find yourself surrounded by a sea of couples in a waiting room at a fertility clinic.

Calm, clarity, resilience and the stories we tell ourselves along the way make such a difference in the quality of the egg freezing experience.

This meditation which focuses on stress, anxiety, and worry leading up to an egg retrieval, is something that you can easily access and use to refocus and reclaim...yourself along the way.

XX

Vanessa Emily